Bad breath, or halitosis medically, is an unpleasant smell coming from the mouth. It is embarrassing and tough on people around you.
Signs Of Bad Breath
What is worse than having bad breath is that you don’t know that you have it. Here are some quick checks if you are not sure.
- Lick the back of you hand, and smell it, because that is how your breath smell to other people.
- People covering their nose or turn their face away from you when you are talking to them.
- You notice unpleasant smell or taste from your mouth.
- You have dry mouth.
- You observe an abnormal coating on your tongue.
Don’t get panic if you are suffering from you breath. Find out what is causing your problem. The problem is often easy to fix if you know the cause.
Causes Of Bad Breath
There any many causes for halitosis, mostly coming from oral source. Some common ones are foods you eat, poor oral hygiene, diseases, etc.
Food can be a primary source of bad smell coming from the mouth. Some foods such as onions, garlic, durian, curry, coffee, and fish can leave a unpleasant odor in your mouth. The odor may last long if the foods get stuck in the teeth or cause bacteria growth or dental plaques.
Smoking or chewing tobacco can eave chemicals in the mouth and cause bad odor from breath.
Poor oral hygiene is another major cause for bad breath. When a person does not brush or floss his or her teeth thoroughly, food particles in the mouth can rot and resulting in bad smell. They may lead to plaque build up and cause gum diseases.
Health problems, such as gum disease, cold, dry mouth, diabetes, acid reflux, digestion problems, allergies, mouth infections, stress, and sinus infections may cause bad breath too.
What can you do to treat or prevent bad breath?
Once you understand what cause your bad breath, the treatment or prevention plans are relatively easy.
Maintain good oral hygiene by flossing and brushing your teeth after you eat food to remove food debris and plaque. See your dentist at least twice a year. Quit smoking and stop chewing tobacco products. Keep your mouth moist by drinking lots of water. See your doctor regularly to keep good healthy condition.
Keep reading more remedies for bad breath.
# 1 I had a Bad Breath that Even my partner Annoyed him and With this Remedy he Eliminated it in 5 mins
Ingredients: The juice of 2 lemons, A cup of warm water, 1/2 tbsp cinnamon powder, 1 spoon honey, 1 spoon baking soda. Preparation: 1. Mix lemon juice, honey and cinnamon into a clean container. 2. Add warm water and baking soda to the mixture. 3. Shake it well. Use the mixture as mouthwash , rinsing your mouth with one or 2 tablespoons of it and doing some gargle before ejecting.
# 5 Common Causes of Bad Breath + Quick Solutions
Bad Breath? Removing one of these root causes may be the answer! Facts on common causes, home remedies and simple prevention!