Unlike money in the bank account, belly fat is easy to accumulate and hard to go away. So we have put together these proven tricks and tips to beat the bulge fast with some exercises, smoothies, detox water and so on.
Everyone has some fat in the belly, even people who have flat abs. That is totally normal. However, too much of it does not only affect your body shape, but also cause potential health problems.
Excessive fat doesn’t just sit there. It is an active part of your body making lots of “nasty substances”. You are more likely to get high blood pressure, heart disease, diabetes, and other health problems.
How do you know if you have too much belly fat?
To know for sure, you should see a health professional or take a physical exam. However, here is a simple low cost way.
Get a measuring tape, wrap it around your waist at your belly button, and check your girth while you’re standing up. Make sure the tape measure is level.
For your health’s sake, you need to be cautious if your waist size is more than 35 inches if you’re a woman and more than 40 inches if you’re a man.
How To Get Rid Of Excessive Belly Fat?
First of all don’t expect the fat to go away overnight. It didn’t get there in a day. And it takes longer to get off. As you get older, it gets even harder. You need to employ more strategies to keep the dangerous fat at bay.
Here are some of the best fat burning tips from around the web. You will love the flat belly tea, fat burning foods, detox water, and the aerobic workouts.
The key is to change your routine and be persistent. Once you form a new habit, you will be surprised how quickly you can trim up. For example, take the stairs instead of elevator. Eat five servings of fruit and veggie each day. Drink 1.8L of water each day. Get a minimum of 7-8 hours of sleep each night.
Keep reading more tips and tricks below and enjoy your journey to a flat belly.
# 3 5 Workouts That Burn belly fat Like Crazy
You\'ve got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in 1 week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape.
# 4 Portion Control To Optimal Weight
Balance and control your portion size by taking out all the guess work.
# 5 How to do a Stomach Vacuum
In this video I show you the technique to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal muscle that lies under the rectus abdominis.